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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientOrange-grapefruit juice, canned or bottled, unsweetenedCottage cheese
Calorieskcal4384
Proteing0.611
Carbohydrateg10.34.3
Fatg0.12.3
Fiberg0.1—
Total sugarsg10.24.1
Sodiummg3321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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