Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATangerines, (mandarin oranges), raw100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientTangerines, (mandarin oranges), rawMelons, casaba, raw
Calorieskcal5328
Proteing0.81.1
Carbohydrateg13.36.6
Fatg0.30.1
Fiberg1.80.9
Total sugarsg10.65.7
Sodiummg29
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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