Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATangerines, (mandarin oranges), canned, juice pack100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientTangerines, (mandarin oranges), canned, juice packBeverages, Protein powder soy based
Calorieskcal37388
Proteing0.655.6
Carbohydrateg9.628.9
Fatg05.6
Fiberg0.76.7
Total sugarsg8.922.2
Sodiummg5733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.