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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APapaya nectar, canned100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientPapaya nectar, cannedBeverages, Protein powder soy based
Calorieskcal57388
Proteing0.255.6
Carbohydrateg14.528.9
Fatg0.25.6
Fiberg0.66.7
Total sugarsg13.922.2
Sodiummg5733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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