PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APassion-fruit, (granadilla), purple, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPassion-fruit, (granadilla), purple, rawCottage cheese
Calorieskcal9784
Proteing2.211
Carbohydrateg23.44.3
Fatg0.72.3
Fiberg10.4—
Total sugarsg11.24.1
Sodiummg28321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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