Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APassion-fruit juice, yellow, raw100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientPassion-fruit juice, yellow, rawBeverages, Protein powder soy based
Calorieskcal60388
Proteing0.755.6
Carbohydrateg14.528.9
Fatg0.25.6
Fiberg0.26.7
Total sugarsg14.322.2
Sodiummg6733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.