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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeaches, frozen, sliced, sweetened100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientPeaches, frozen, sliced, sweetenedMelons, casaba, raw
Calorieskcal9428
Proteing0.61.1
Carbohydrateg246.6
Fatg0.10.1
Fiberg1.80.9
Total sugarsg22.25.7
Sodiummg69
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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