Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeaches, frozen, sliced, sweetened100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPeaches, frozen, sliced, sweetenedCloudberries, raw (Alaska Native)
Calorieskcal9451
Proteing0.62.4
Carbohydrateg248.6
Fatg0.10.8
Fiberg1.8—
Total sugarsg22.2—
Sodiummg6—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.