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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APears, canned, water pack, solids and liquids100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientPears, canned, water pack, solids and liquidsMelons, casaba, raw
Calorieskcal2928
Proteing0.21.1
Carbohydrateg7.86.6
Fatg00.1
Fiberg1.60.9
Total sugarsg6.15.7
Sodiummg29
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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