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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APears, canned, water pack, solids and liquids100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPears, canned, water pack, solids and liquidsCloudberries, raw (Alaska Native)
Calorieskcal2951
Proteing0.22.4
Carbohydrateg7.88.6
Fatg00.8
Fiberg1.6—
Total sugarsg6.1—
Sodiummg2—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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