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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APineapple, canned, water pack, solids and liquids100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientPineapple, canned, water pack, solids and liquidsMelons, casaba, raw
Calorieskcal3228
Proteing0.41.1
Carbohydrateg8.36.6
Fatg0.10.1
Fiberg0.80.9
Total sugarsg7.55.7
Sodiummg19
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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