Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Plums, canned, purple, heavy syrup pack, solids and liquids | Melons, casaba, raw |
|---|---|---|
| Calorieskcal | 89 | 28 |
| Proteing | 0.4 | 1.1 |
| Carbohydrateg | 23.2 | 6.6 |
| Fatg | 0.1 | 0.1 |
| Fiberg | 0.9 | 0.9 |
| Total sugarsg | 22.3 | 5.7 |
| Sodiummg | 19 | 9 |
| Saturated fatg | 0 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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