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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientMung beans, mature seeds, sprouted, cooked, boiled, drained, without saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal2130
Proteing25.3
Carbohydrateg4.23.3
Fatg0.10.7
Fiberg0.8—
Total sugarsg2.8—
Sodiummg1011
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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