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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeans, snap, green, canned, regular pack, solids and liquidsCottage cheese
Calorieskcal1584
Proteing0.711
Carbohydrateg3.34.3
Fatg0.22.3
Fiberg1.5—
Total sugarsg1.34.1
Sodiummg192321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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