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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArtichokes, (globe or french), raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientArtichokes, (globe or french), rawCottage cheese
Calorieskcal4784
Proteing3.311
Carbohydrateg10.54.3
Fatg0.22.3
Fiberg5.4—
Total sugarsg14.1
Sodiummg94321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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