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Food nutrition comparison

Two foods. A fair comparison.

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ABamboo shoots, canned, drained solids100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBamboo shoots, canned, drained solidsCottage cheese
Calorieskcal1984
Proteing1.711
Carbohydrateg3.24.3
Fatg0.42.3
Fiberg1.4—
Total sugarsg1.94.1
Sodiummg7321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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