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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientCorn, sweet, yellow, canned, whole kernel, drained solidsAlfalfa seeds, sprouted, raw
Calorieskcal6723
Proteing2.34
Carbohydrateg14.32.1
Fatg1.20.7
Fiberg21.9
Total sugarsg4.40.2
Sodiummg2056
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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