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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn, sweet, yellow, canned, cream style, regular pack100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientCorn, sweet, yellow, canned, cream style, regular packAlfalfa seeds, sprouted, raw
Calorieskcal7223
Proteing1.74
Carbohydrateg18.12.1
Fatg0.40.7
Fiberg1.21.9
Total sugarsg3.20.2
Sodiummg2616
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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