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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYardlong bean, cooked, boiled, drained, without salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientYardlong bean, cooked, boiled, drained, without saltCottage cheese
Calorieskcal4784
Proteing2.511
Carbohydrateg9.24.3
Fatg0.12.3
Fiberg——
Total sugarsg—4.1
Sodiummg4321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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