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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACucumber, peeled, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCucumber, peeled, rawCottage cheese
Calorieskcal1084
Proteing0.611
Carbohydrateg2.24.3
Fatg0.22.3
Fiberg0.7—
Total sugarsg1.44.1
Sodiummg2321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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