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Food nutrition comparison

Two foods. A fair comparison.

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AGourd, white-flowered (calabash), raw100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientGourd, white-flowered (calabash), rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal1430
Proteing0.65.3
Carbohydrateg3.43.3
Fatg00.7
Fiberg0.5—
Total sugarsg——
Sodiummg211
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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