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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMushrooms, shiitake, raw100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientMushrooms, shiitake, rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal3430
Proteing2.25.3
Carbohydrateg6.83.3
Fatg0.50.7
Fiberg2.5—
Total sugarsg2.4—
Sodiummg911
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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