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Food nutrition comparison

Two foods. A fair comparison.

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ALambsquarters, cooked, boiled, drained, without salt100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientLambsquarters, cooked, boiled, drained, without saltAlfalfa seeds, sprouted, raw
Calorieskcal3223
Proteing3.24
Carbohydrateg52.1
Fatg0.70.7
Fiberg2.11.9
Total sugarsg0.60.2
Sodiummg296
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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