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Food nutrition comparison

Two foods. A fair comparison.

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ALambsquarters, cooked, boiled, drained, without salt100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientLambsquarters, cooked, boiled, drained, without saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal3230
Proteing3.25.3
Carbohydrateg53.3
Fatg0.70.7
Fiberg2.1—
Total sugarsg0.6—
Sodiummg2911
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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