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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMushrooms, canned, drained solids100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMushrooms, canned, drained solidsCottage cheese
Calorieskcal2584
Proteing1.911
Carbohydrateg5.14.3
Fatg0.32.3
Fiberg2.4—
Total sugarsg2.34.1
Sodiummg425321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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