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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOkra, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientOkra, rawCottage cheese
Calorieskcal3384
Proteing1.911
Carbohydrateg7.54.3
Fatg0.22.3
Fiberg3.2—
Total sugarsg1.54.1
Sodiummg7321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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