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Food nutrition comparison

Two foods. A fair comparison.

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ASauerkraut, canned, solids and liquids100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientSauerkraut, canned, solids and liquidsBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal1930
Proteing0.95.3
Carbohydrateg4.33.3
Fatg0.10.7
Fiberg2.9—
Total sugarsg1.8—
Sodiummg66111
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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