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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeaweed, agar, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSeaweed, agar, rawCottage cheese
Calorieskcal2684
Proteing0.511
Carbohydrateg6.84.3
Fatg02.3
Fiberg0.5—
Total sugarsg0.34.1
Sodiummg9321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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