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Food nutrition comparison

Two foods. A fair comparison.

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ASpinach, canned, regular pack, solids and liquids100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSpinach, canned, regular pack, solids and liquidsAlfalfa seeds, sprouted, raw
Calorieskcal1923
Proteing2.14
Carbohydrateg2.92.1
Fatg0.40.7
Fiberg1.61.9
Total sugarsg0.30.2
Sodiummg3196
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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