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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpinach, canned, regular pack, solids and liquids100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientSpinach, canned, regular pack, solids and liquidsBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal1930
Proteing2.15.3
Carbohydrateg2.93.3
Fatg0.40.7
Fiberg1.6—
Total sugarsg0.3—
Sodiummg31911
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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