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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSpinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)Cottage cheese
Calorieskcal2984
Proteing3.611
Carbohydrateg4.24.3
Fatg0.62.3
Fiberg2.9—
Total sugarsg0.74.1
Sodiummg74321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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