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Food nutrition comparison

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vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientSpinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)Balsam-pear (bitter gourd), leafy tips, raw
Calorieskcal2930
Proteing3.65.3
Carbohydrateg4.23.3
Fatg0.60.7
Fiberg2.9—
Total sugarsg0.7—
Sodiummg7411
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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