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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSpinach, frozen, chopped or leaf, cooked, boiled, drained, without saltCottage cheese
Calorieskcal3484
Proteing411
Carbohydrateg4.84.3
Fatg0.92.3
Fiberg3.7—
Total sugarsg0.54.1
Sodiummg97321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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