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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSpinach, frozen, chopped or leaf, cooked, boiled, drained, without saltAlfalfa seeds, sprouted, raw
Calorieskcal3423
Proteing44
Carbohydrateg4.82.1
Fatg0.90.7
Fiberg3.71.9
Total sugarsg0.50.2
Sodiummg976
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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