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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSquash, summer, zucchini, includes skin, cooked, boiled, drained, without saltAlfalfa seeds, sprouted, raw
Calorieskcal1523
Proteing1.14
Carbohydrateg2.72.1
Fatg0.40.7
Fiberg11.9
Total sugarsg1.70.2
Sodiummg36
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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