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Food nutrition comparison

Two foods. A fair comparison.

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ASquash, winter, acorn, cooked, baked, without salt100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSquash, winter, acorn, cooked, baked, without saltAlfalfa seeds, sprouted, raw
Calorieskcal5623
Proteing1.14
Carbohydrateg14.62.1
Fatg0.10.7
Fiberg4.41.9
Total sugarsg—0.2
Sodiummg46
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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