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Food nutrition comparison

Two foods. A fair comparison.

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ASquash, winter, acorn, cooked, baked, without salt100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientSquash, winter, acorn, cooked, baked, without saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal5630
Proteing1.15.3
Carbohydrateg14.63.3
Fatg0.10.7
Fiberg4.4—
Total sugarsg——
Sodiummg411
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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