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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSquash, winter, hubbard, cooked, boiled, mashed, without saltAlfalfa seeds, sprouted, raw
Calorieskcal3023
Proteing1.54
Carbohydrateg6.52.1
Fatg0.40.7
Fiberg2.91.9
Total sugarsg2.90.2
Sodiummg56
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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