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Food nutrition comparison

Two foods. A fair comparison.

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ASweet potato leaves, cooked, steamed, without salt100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSweet potato leaves, cooked, steamed, without saltAlfalfa seeds, sprouted, raw
Calorieskcal3523
Proteing2.24
Carbohydrateg7.42.1
Fatg0.30.7
Fiberg1.91.9
Total sugarsg5.50.2
Sodiummg76
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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