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Food nutrition comparison

Two foods. A fair comparison.

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ASweet potato leaves, cooked, steamed, without salt100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientSweet potato leaves, cooked, steamed, without saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal3530
Proteing2.25.3
Carbohydrateg7.43.3
Fatg0.30.7
Fiberg1.9—
Total sugarsg5.5—
Sodiummg711
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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