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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientBeans, snap, yellow, cooked, boiled, drained, without saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal3530
Proteing1.95.3
Carbohydrateg7.93.3
Fatg0.30.7
Fiberg3.3—
Total sugarsg3.6—
Sodiummg311
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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