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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, snap, yellow, frozen, all styles, unprepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeans, snap, yellow, frozen, all styles, unpreparedCottage cheese
Calorieskcal3384
Proteing1.811
Carbohydrateg7.64.3
Fatg0.22.3
Fiberg2.8—
Total sugarsg2.24.1
Sodiummg3321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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