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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeans, snap, green, frozen, cooked, boiled, drained, with saltCottage cheese
Calorieskcal2884
Proteing1.511
Carbohydrateg6.54.3
Fatg0.22.3
Fiberg3—
Total sugarsg1.94.1
Sodiummg245321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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