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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChard, swiss, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientChard, swiss, cooked, boiled, drained, with saltCottage cheese
Calorieskcal2084
Proteing1.911
Carbohydrateg4.14.3
Fatg0.12.3
Fiberg2.1—
Total sugarsg1.14.1
Sodiummg415321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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