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Food nutrition comparison

Two foods. A fair comparison.

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AChayote, fruit, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientChayote, fruit, cooked, boiled, drained, with saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal2230
Proteing0.65.3
Carbohydrateg4.53.3
Fatg0.50.7
Fiberg2.8—
Total sugarsg1.9—
Sodiummg23711
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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