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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientCorn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)Alfalfa seeds, sprouted, raw
Calorieskcal6123
Proteing24
Carbohydrateg13.92.1
Fatg0.80.7
Fiberg1.71.9
Total sugarsg4.20.2
Sodiummg126
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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