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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn, sweet, white, canned, cream style, regular pack100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCorn, sweet, white, canned, cream style, regular packCottage cheese
Calorieskcal7484
Proteing1.711
Carbohydrateg18.64.3
Fatg0.42.3
Fiberg1.2—
Total sugarsg6.14.1
Sodiummg261321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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