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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCorn, sweet, white, frozen, kernels cut off cob, boiled, drained, with saltCottage cheese
Calorieskcal8084
Proteing2.811
Carbohydrateg19.64.3
Fatg0.42.3
Fiberg2.4—
Total sugarsg3.14.1
Sodiummg245321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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