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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeppers, sweet, red, freeze-dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPeppers, sweet, red, freeze-driedCottage cheese
Calorieskcal31484
Proteing17.911
Carbohydrateg68.74.3
Fatg32.3
Fiberg21.3—
Total sugarsg40.84.1
Sodiummg193321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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