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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeppers, sweet, red, freeze-dried100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPeppers, sweet, red, freeze-driedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal31430
Proteing17.95.3
Carbohydrateg68.73.3
Fatg30.7
Fiberg21.3—
Total sugarsg40.8—
Sodiummg19311
Saturated fatg0.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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